Isle of Man Anthem on Europa Stamps

This is a Europa stamp featuring the lyrics of the anthem of the Isle of Man on the tab.  This set is compose of two stamps values of  25p and 30p.  Previously the anthem of the Isle of Man was already feature here.  The anthem composer and lyricist were shown in the stamp.  A Europa stamps are special stamps issued by European postal administrations under the aegis of PostEurop and which have Europe as their central theme. Europa stamps should underline cooperation in the domain of posts, particularly as regards the promotion of philately and contribute to making the public aware of common roots, culture and history of Europe and common goals." In 2002, more than 50 European countries and territories issued Europa Stamps. The first issue dates from 1956 with 6 countries participating.

From 1993 all the stamps have "Europa" inserted into the design in small print. For the new millennium in 2000, the common design once more replaced the common theme. The stamp design for 2000 clearly shows a column of 6 stars representing the original 6 members of the ECSC. 4 Children,(of different heritage) represent Europe's future and are adding to the Vertical Star Column with the background depicting the GREEN letter E meaning a fertile Europe. CEPT is from the French acronym Conférence Européenne des administrations des Postes et des Télécommunications.

Trail Running in Liloan,Cebu

I've been road running for the past 4 years. A few days ago however, I ventured into a different running adventure-  trail running.  Earlier on, I always wanted to run in varied off-road terrain, but friends warned me that injuries are higher in these types of run.  A colleague of mine, dislocated his knee and another had bruises in his shins and foot courtesy of the rocky terrain.  Some even got lost (due to absence of signs) and became severely dehydrated (due to lack of water stations).  So, I told myself: "I'll have to prepare for this event"- the first R.O.X. (Recreational Outdoor Xchange) Trail run in Cebu sponsored by Salomon.  After much reading from various books and frequent site visits to Runner's World, I came up with these strategies, which I call the ABCDE strategy, for a successful trail run.

A- Awareness- Trail running is different from road racing because of the varied terrain.  Your eyes should be looking several feet ahead were a sudden drop in elevation might occur or an animal might suddenly cross your path.  Discard your MP3 player or any music device, as these will distract your concentration. Because trails are narrow, you'll usually run in single file and a fast runner might suddenly bump you if you are not alert.  Branches of trees might also hit your head if your wearing a cap and you're not extra careful.

B.- Balance- Poor balance and weak muscles lead to injuries and DOMS (delayed onset muscle soreness). One additional training I did was to improve my balance was by doing special foot/ankle stability exercises and using the balance board or the bosu ball.  There are many demo of these type of exercises in Runners World and Youtube. I particularly liked the carioca, half-kneeling run, and the mountain climber exercises.  During our off-road run, we encountered, rocky, grassy, muddy and hilly terrains.  

C- Core exercises- Doing core exercises is a must for trail running and for almost other types of running.  You'll easily tire yourself in elevated and uneven terrains if your abdominals and hip muscles are poorly conditioned.  I did a lot of abdominal crunches and machine workouts for the rectus abdominis and erector spinae muscles. I particularly liked the Josh Cox dynamic core routine (eg side plank, bird-dog). You have to perform these exercises at least 2x a week.

D- Dress appropriately-  Proper gear is essential in trail running.  You'll need specialized trail shoes which is quite different from the regular road running shoe.  For one, a trail show has special "bumpers" at the heels to protect your feet from rocks and other hard objects.  You'll easily get bruised if you wear ordinary shoes.  You'll also need water-resistant/waterproof or Gore-tex shoes for muddy and watery terrain because wet shoes can slow you down and increase blister formation.  You will also most likely need a hydration pack (eg. North Face enduro) because water stations are scarce and  may not provide plastic cups during these races (for environmental reasons).

E- Enjoy-  Trail running is about enjoying and appreciating God's creation.  You will enjoy the mountain ,sea views, flora and fauna and most especially the fresh air which you cannot experience in road racing.  Forget the time; the most important part is finishing the race injury free.

Happy Trails.....

The Capilla Santa Ana Museum in Toledo

On a recent visit to Toledo City, Cebu,  we had the opportunity to visit the Capilla Santa Ana Museum and Community Center in Diosdado Macapagal Highway, about 7 kilometers from the city center.  The museum is housed in a quaint chapel and hosts a variety of religious icons, art and relics from 18th and 19th century Europe.

The exhibits are unique to this place as they are from all over Europe acquired through the fervent acquisition and collection of  a relative of the Gaite family. The family runs and maintains the museum.  We saw several relics of Saints (more than 10) and of the Cross where Jesus was nailed.  Several European renaissance paintings, wooden and bronze sculptures, vestments and sundry religious items are exhibited here.  There is even an 1859 Steinway piano displayed at the upper part of the chapel.

Entrance fee is 200 pesos for foreign tourist and 100 and 50 pesos for local tourist and students respectively.   This is a must see for religious art lovers.

Yugoslavian Anthem Lyrics and Score on FDC

The National anthem of the Kingdom of Yugoslavia (Kingdom of Serbs, Croats and Slovenes 1918–1929) was created in December 1918 from the national anthems of the Kingdom's main three constituent historical provinces: Croatia, Serbia and Slovenia. In those times the official authorities considered the three nations, Croats, Serbs and Slovenes as one nation with three names. The official language was thus called the Serbo-Croato-Slovene language. Although a law on the national anthem did not exist, the anthems of all three South Slavic nations were unified into a single anthem of the Kingdom. It started with a few measures from the Serbian anthem "Bože pravde", continued with a few lines from the Croatian anthem "Lijepa naša domovino", which were in turn followed by a few lines from the traditional Slovenian anthem "Naprej zastava slave". The anthem finished with some lines from the Serbian anthem again. It was officially used between 1919 and 1941. There was no official document that declared the anthem invalid, or void. The Constitution of the Kingdom of Yugoslavia was not in effect after the April capitulation.

Puerto Princesa Underground River- Truly a World Wonder

Entering into caves gave me goosebumps.  No video or photos can justify this truly world class experience. All your senses are stimulated- the sound of flying bats and sparrows, the cold air draft, the taste of dripping water( or bat urine?),the unforgettable subterranean whiff, the magnificent and jaw-dropping stone formations.  This is a heritage site all Filipinos should visit at least once in their lifetime.

The Puerto Princesa Subterranean River National Park is located about 50 kilometres (30 mi) north of the city center of Puerto Princesa, Palawan, Philippines. The river is also called Puerto Princesa Underground River. The national park is located in the Saint Paul Mountain Range on the northern coast of the island. It is bordered by St. Paul Bay to the north and the Babuyan River to the east. The City Government of Puerto Princesa has managed the National Park since 1992. The park is also known as St. Paul's Subterranean River National Park, or St. Paul Underground River. The entrance to the Subterranean River is a short 5 kilometer hike from the town of Sabang. In 2010, a group of environmentalists and geologists discovered that the underground river has a second floor, which means that there are small waterfalls inside the cave. They also found a huge cave dome, measuring 300 meters above the underground river, incredible rock formations, large bats, a deep water hole in the river, more river channels, another deep cave, marine creatures, and more. The river is more than 8 kilometers long but only 1.5 kilometers are available for tourist. On November 11, 2011, Puerto Princesa Underground River was provisionally chosen as one of the New7Wonders of Nature. This selection was officially confirmed on January 28, 2012.

Ukraine Anthem Lyrics on Stamp

"Shche ne vmerla Ukraina" ("Ukraine has not yet perished") is the national anthem of Ukraine again since 1992  Before its re-adaptation a concourse for a national anthem among three patriotic songs was taken place with one of the other songs being Za Ukrainu by Mykola Voronyi. The lyrics constitute a slightly modified original first stanza of the patriotic poem written in 1862 by Pavlo Chubynsky, a prominent ethnographer from the region of Ukraine's capital, Kiev, and were influenced by the words and themes of Poland's national anthem, Poland Is Not Yet Lost. In 1863, Mykhailo Verbytsky, a western Ukrainian composer and a Greek-Catholic priest composed music to accompany Chubynsky's text. The first choral performance of the piece was at the Ukraine Theatre in Lviv, in 1864. The song was first the national anthem of the Ukrainian People's Republic, Carpatho-Ukraine and later the independent post-Soviet Ukraine.

The stamp above was issued this year (2012) on the 20th anniversary of the anthem together with the state arms and flag.

French Stamps at Petite France

Mr. Han had a dream: to offer his fellow Koreans a taste of what inspired his love for France. This dream became the  Petite France project: an hour’s drive from Seoul, an urban area home to some 25 million residents, Mr. Han found a quiet location on the shore of Lake Gapyeong. Here he built something between a town and a museum: each house reflects French culture. Visitors can take a few days’ break here, staying in French-style houses furnished in the French manner with furniture imported directly from France. The distinctive architecture of Petite France has even proved a magnet for the film crew of Beethoven Virus, a hugely popular TV series in Korea.

Here, the Little Prince is the guest of honour. Mr. Han takes a keen interest in French literature and enjoys the works of Antoine de Saint-Exupéry, in particular  The Little Prince. His favourite passage? The meeting with the fox, of course! In a country where over 350 different editions of  The Little Prince are to be found, not to mention the comic strip versions, those who are familiar with the Little Prince or even those who have only heard of him are delighted when they come to “Petite France” to find statues and wall paintings evoking the world of this magical character at every turn.

With the support of the Saint-Exupéry estate, Mr. Han was keen to combine French lifestyle with the message of a tale that is also a lesson for life. In Korea, Saint-Exupéry is seen as a kind of legend, a knight of the skies and also a philosophical and humanist touchstone.  Mr. Han is delighted to share his admiration with those he welcomes to his village. Visitors queue up to have their photos taken standing next to the statue of the Little Prince or his friend the fox. A permanent exhibition introduces them to the life of Antoine de Saint-Exupéry and the origins of “The Little Prince”, and a theatre show has been specially created for the youngest visitors. More than just a tourist attraction hoping to attract some 500,000 visitors annually, Petite France is a special place, offering not only the pleasure of living life French-style but also a chance to reflect on life in the company of a fairytale character.

The Republic of Namirara

Nami Island is an oasis for culture and leisure in peaceful harmony with humanity and nature. After a five-minute ferry ride, guests meet a forest of verdant trees holding up the sky and open grassy areas where ostriches, rabbits, squirrels, chipmunks, ducks and peacocks warmly welcome visitors in the midst of wild flowers. On Nami Island, artists from all over the world show-off their talents and share the sense of peace of mind the island creates. The island is the site of Nami Island International Children's Book Festival (NAMBOOK) and other cultural events take place every weekend, making Nami one of the main cultural and artistic tourist attractions in Korea. In 2006, the island declared its cultural independence and was reborn as Naminara Republic. They have their own national flag, anthem, currency, passport and phone cards, stamps, orthography and even a certification of citizenship. Nami is home to several galleries and is the site of the Song Museum, which also houses an outstanding collection of international ethnic musical instruments. There are indoor and outdoor stages, facilities for seminars and workshops in addition to a 46-room modern hotel and 10 cottages. 

Nami Island is dedicated to improving the mental and physical well being of children throughout the world. As such, they serve as the main sponsor of the Hans Christian Andersen Award and contribute generously to Unicef. Serving as the location for the internationally famous television series Winter Sonata has helped the island attract 2,000,000 Korean and foreign visitors every year. Naminara is unique in other ways, also. At night, all the lights are turned off on the island so that visitors can harmonize with nature under the light of the moon and stars. Most of wood and bottles generated by visitors to the island are recycled and re-used. Nami has a very open hiring and retirement policy so a diligent and honest person can work until they are 80 years old if they wish. On Nami Island all feel close to nature. Smiling people with peaceful hearts walk, Along the river where a song of love spreads. And become one, With lasting freedom, As poets, painters and musicians.

Sierra Leone National Anthem on Stamps

Formerly a British colony, this west African nation adopted its national anthem, "High We Exalt Thee, Realm Of The Free", upon independence in 1961. The composer of the music, John Joseph Akar, was the first post independence Director of the Sierra Leone Broadcasting Service (SLBS) as well as the founder of the Sierra Leone national Dance Troupe, and the lyricist Clifford Nelson Fyle, was a professor at Fourah Bay College in Sierra Leone.

John Joseph Akar (1927–1975) was a Sierra Leone-an of Lebanese descent entertainer, writer, and diplomat. He served as Sierra Leone-an Ambassador to the United States. Today, he is probably best known for composing the music of the Sierra Leone's National Anthem.

Akar was born in the small town of Rotifunk, Moyamba District in the Southern Province of Sierra Leone, to an ethnic Sherbro mother and to a Lebanese father. Akar attended the E.U.B. primary school in Rotifunk, and proceeded to Albert Academy secondary school in Freetown. After he completed his secondary education, he moved to the United States to study commercial radio and television. In 1960, Akar became the first non-Creole and the first Sherbro to be appointed Director of Broadcasting of the Sierra Leone Broadcasting Services (SLBS).

In 1963, Akar founded the National Danced Troop. He used the group to encourage Sierra Leone-ans to be proud of the cultural heritage. In 1964, Akar and the National Dance troop were invited to the United States to perform at New York world fair. They won the best performance of the fair, and was presented with plaque. In late 1964, they performed at the art festival in London. In 1965 they performed at the Negro Arts festival in Dakar, Senegal. In 1966, they went on a four months tour of Europe, including performances in Germany, Sweden and France.

Above, flag, coat of arms and title of the national anthem on postage stamp issued in 2011. Below is the map and score of the anthem.

Rarest Straits Settlements Cover

This envelope is the only known cover used in Singapore bearing all four 1854 values on Indian stamps used in the Straits Settlements. This cover bears two 1/2 anna blue (Die 1), 1-anna Red (Die II), two 2-anna green and a cut-to-shape 4-anna blue and red (1st printing). All stamps are tied by a diamond-of-dots cancellation.

Elephant Stampede and the Latest Exhibits at the Singapore Philatelic Museum

This is my third visit to the Singapore Philatelic Museum. The museum featured 5 current exhibits in addition to their permanent exhibit. Elephant Stampede- which traces the evolution of these giant creatures from mammoth to elephants, their shrinking habitats and the factors which led to their destruction. It also highlighted the symbolism of elephants in Asian culture and religion- like how some kings reincarnated into elephants and the Hindu God Ganesh which had an half elephant body. The exhibit ended on how we humans can help the elephants in their quest for survival. I enjoyed the interactive session, differentiating elephants from Africa and Asia. African elephants are bigger, have 5 toes and larger ears shaped like Africa while their Asian counterparts are smaller, have 4 toes and ears shaped like India.

I was able to see "Baby Emily", an elephant made of postage stamp designed by local sculptor and artist Mr. Sun Yu-Li. This was in conjunction with the Elephant Parade held in Singapore last year to raise awareness and funds for the dwindling elephant population. 161 elephants were auctioned and the proceeds donated the Asian Elephant Foundation. The other exhibits were: The Adventures of Tin Tin, Imagine Dragons, The Story of Dr, Sun Yat Sen and Message Me, an exhibit which explores the development of communication from picture language to the latest technology.

The Singapore Philatelic Museum is a must-see destination for collectors, trivialist and philatelist. It is located at the corner of Coleman and Armenia street and is a few minutes walk from Orchard road. In Singapore, I noticed that young students are frequently brought out of their classroom into the field. Several of these youngsters were seen in the museums and botanical garden which we visited. I was watching some of the Singaporean teachers and they seem to be very firm and strict but easily smiled to me when I passed by. Near the Museum you can also see an old Armenian church, the Bible House and the Perenakan Museum.

Wulingyuan Scenic and Historic Interest Area- World Heritage Site

A spectacular area stretching over more than 26,000 ha in China's Hunan Province, the site is dominated by more than 3,000 narrow sandstone pillars and peaks, many over 200 m high. Between the peaks lie ravines and gorges with streams, pools and waterfalls, some 40 caves, and two large natural bridges. In addition to the striking beauty of the landscape, the region is also noted for the fact that it is home to a number of endangered plant and animal species.

The site lies in the Wulingyuan District of the city of Dayong and covers the entire drainage basin of the Suoxi Brook, which winds for 69 km through the site. The most notable feature, dominating about two-thirds of the site, are more than 3,000 quartzite sandstone pillars and peaks. Between the peaks are numerous ravines and gorges, many containing attractive streams, pools and waterfalls. The site also contains a number of karst features, notably some 40 caves which are concentrated on the banks of the Suoxiyu River and the south-east side of Tianzi Mountain. Huanglong or Yellow Dragon Cave is said to be one of the 10 largest caves in China. Spectacular calcite deposits are a major feature of many of these caves.

There are two spectacular natural bridges in the area: Xianrenqias (Bridge of the Immortals) and Tianqiashengkong (Bridge Across the Sky). It lies 357 m above the valley floor and may be the highest natural bridge in the world. The site is popularly known to have '800 brooks and streams' but in reality, there are far less, perhaps 60. Many drain into the Suoxi River which runs through the center of the site. One of the side branches of this river has been dammed at one point, creating Baojeng Lake. This lake has been created for water supply, flood control and to enhance the habitat for the Chinese giant salamander as well as for recreation.