The Anthem Philatelist

I've been road running for the past 3 years. A few days ago however, I ventured into a different running adventure-  trail running.  Earlier on, I always wanted to run in varied off-road terrain, but friends warned me that injuries are higher in these types of run .    A colleague of mine, dislocated his knee and another had bruises in his shins and foot courtesy of the rocky terrain. My witty, humorous, fitness loving travelmate  Dr. Clifford "Ipyok" Aranas almost collapsed due to anaphylaxis after being bitten by a bee. Some even got lost (due to absence of signs) and became severely dehydrated (due to lack of water stations).  So, I told myself: "I'll have to prepare for this event"- the first ROX (Recreational Outdoor Xchange) Trail run in Liloan , Cebu sponsored by Salomon .    After much reading from various books and frequent site visits to Runner's World , I came up with these strategies, which I call the ABCDE strategy, for a successf...

On a recent visit to Toledo City, Cebu,  we had the opportunity to visit the Capilla Santa Ana Museum and Community Center in Diosdado Macapagal Highway, about 7 kilometers from the city center.  The museum is housed in a quaint chapel and hosts a variety of religious icons, art and relics from 18th and 19th century Europe. The exhibits are unique to this place as they are from all over Europe acquired through the fervent acquisition and collection of  a relative of the Gaite family. The family runs and maintains the museum.  We saw several relics of Saints (more than 10) and of the Cross where Jesus was nailed.  Several European renaissance paintings, wooden and bronze sculptures, vestments and sundry religious items are exhibited here.  There is even an 1859 Steinway piano displayed at the upper part of the chapel. Entrance fee is 200 pesos for foreign tourist and 100 and 50 pesos for local tourist and students respectively.   This is a...