The Anthem Philatelist

I've on occasion been asked, how do you remain fit? Now, I'm going to reveal my secret- Hormesis. What doesn't kill you makes you stronger. This is the basic layman concept of hormesis.  Our body responds to transient, acute physiologic stress or discomfort by triggering the adaptive stress response pathways. This reaction makes  our cells - especially the mitochondria, (the powerhouse of the cell) work better, making our body more efficient machines. The stress should be acute; chronic stress leads to debility and disease. One of the most common hormetic activity is exercise.  We stress our heart and muscle  to a certain degree and our body responds by making our muscles stronger, bigger and more adaptive to stamina. As in life and hormesis, too much of anything, including exercise is bad. I ran too much in my 40's and I injured myself then. So now in my 50's, running has become an occasional activity. Fasting is another hormetic activity. I have always skipped bre...

                              Our passports were checked as we left Dubrovnik and entered Bosnia-Herzogovina .  Asians these days are a welcomed travelers and passing through the checkpoints was a breeze.  It was a rainy day but our hearts were not dampened by the weather and we ventured into the Old city with our young guide who started the tour in the old Town.  We saw some remnants of the ravages of war like large holes through buildings and destroyed mosques but the town was completely rebuilt out of the original materials.  Even the cobblestone streets were patterned from its prewar appearance. An interesting place we visited was a mosque where traditionally one is allowed to wear shoes inside.  This is the only mosque in the whole world where this was once done.  It was a tanners mosque and being smelly and dirty, they were allowed to wash their bodies inside the prayer...

I'm a big David Lanz fan, and have 29 of his 31 CD albums. The newest one, Liverpool: Re-imagining the Beatles is already finished and will be available early next year. This is highly anticipated album for me, cuz I'm also an avid Beatles CD collector (I was fortunate enough to have gotten  the complete Beatles collection). Liverpool ...the birthplace of John, Paul, George, and Ringo, and where we begin our musical journey. The sounds of the Mersey harbor can be heard as it introduces the first strains of the opening song. This title track was composed as a tribute, an emotional overture of sorts, imbued with subtle musical phrasing from The Fab Four . From here, we traverse through a decade of Lennon and McCartney songs, arranged and re-imagined through the lens of my own musical voice, which admittedly, has been joyfully shaped and informed by this great and enduring legacy of musical history…a time so explosive and fruitful we may never see anything like it again. I spen...