The Joy of Running

-
I never thought I could do it, but I did. I had been using the treadmill for > 15 years as an adjunct to my resistance training in the gym; I never really enjoyed plodding on this motorized machine. But since a month ago when my wife lovingly asked me to buy one for her, I find myself using the contraption more than she does. With its imposing presence in our bedroom, we have the freedom to walk/run whenever we want. 
 
I run in the morning or late at night- it doesn't really matter as long as I'm running. My wife walks on it while watching her favorite movies and keeping an eye on our one year and 8 month old Vincent busy at play. This day, a month after we got the treadmill, I ran continuously for 49 minutes covering a distance of 5 Km- a personal best so far. I'll continue running for its health benefits and for the natural high it gives.. what an endorphin rush!

Popular posts from this blog

Rodolfo S. Cornejo on Stamp

-
Image
Rodolfo S. Cornejo is the first Filipino composer who received an honory degree from a government recognized music school in the United States . He is also remarkable for his pianistic and compositional know-how by improvising a piano composition at the spur of the moment.   He was born on 15 May 1909 in Singalong , Manila . At the age of six, he had his formal piano lessons. After 2 years, he played fourteen pieces and six encores for his recital. In that same year, he became the organist of the Pasay Catholic Church when they moved in. When he was ten, he composed a piano piece entitled, " Glissando Waltz ". He became so keen and inspired about music by his mother's genuine support.    At 13, he composed the "Salute", a military march that was also published. He also composed the Philippine Suite: Paalam sa Pagakadalaga , Okaka Variations , Paalam na Sinta , Oriental Fantasy , Nocturne in G, Piano Concerto no. 1 , and the Moro Wedding Dance . At 14, tw...
Read more

The Kudyapi- The Philippine Two-Stringed Lute

-
Image
The kutiyapi or kudyapi, is a Philippine two-stringed, fretted boat-lute. It is the only stringed instrument among the Maguindanao people, and one of several among other groups such as the Maranao and Manobo . It is four to six feet long with nine frets made of hardened beeswax . The instrument is carved out of solid soft wood such as from the jackfruit tree.   Common to all kutiyapi instruments, a constant drone is played with one string while the other, an octave above the drone, plays the melody with a kebit or rattan pluck (commonly made from plastic nowadays). This feature, which is also common to other related Southeast Asian "boat lutes", which were influenced by varying degrees by Indian concepts of melody and scale via the Malay archipelago .   Among the T'Boli , Manobo and other Lumad groups, the instrument (known as Hegelung, Kudyapi or Fedlung) is tuned to a major pentatonic scale . Among groups like the Bagobo , the Kutiyapi (Kudlung) is also used as...
Read more

Glimpses of Old Cebu: Images of the Colonial Era

-
Image
" Glimpses of Old Cebu: Images of the Colonial Era " is a 276-page coffee table book of nearly 600 of the best photographs, postcards , stereoviews and lantern glass slides of Cebu and its many towns taken between 1870-1945. More than just a mere showcasing of rare, never-before-seen images, the book also provides a treasure trove of information accompanying nearly every picture. The author, Lucy Urgello Miller has been collecting vintage Philippine postcards and photographs for over 20 years, the thrust of her collection being Cebu . She acquired 90% of her Cebu collection in the United States where she is living with her husband Richard "Rick" Miller. Most of the collection was bought at antique postcards shows. Lucy has about 1,000 pictures and postcards on Cebu but she selected only the best and most interesting for this book. Mommy Gingging, Lucy and my wife Grace A blue-blooded Theresian, Lucy spent her entire education from kind...
Read more

Jo Magsaysay: Healing with Music and Medicine

-
Image
Whatever by Josefina "Jo" Gaboya Magsaysay Reprinted with permission from Sunstar Cebu August 31, 2006 issue   He was playing Mozart on the piano, his fingers caressing the keys like a lover. Piano was his first love, his first teacher was Anita Cabahug Trasmonte who rapped his wrists and knuckles to keep them in line. Be a doctor, his father, Engr. Vic (Evangelista-Auza- Garcia ) Avanzado, ( Talibon , Bohol ) told him, don’t be a musician. And because he was a good son, he obeyed his father.   Now Vicente B. Avanzado Jr . is a full-fledged doctor of medicine, in fact a fellow and a diplomate in Gastroenterology . Goodlooking with a smiling personality and yes, he still plays the piano. Beautifully. Music "relaxes and inspires" him and he believes "music and medicine are alike, both need continuous study and both can heal."    To celebrate Ting’s successful entry into the rarefied medical clique of fellows (he completed his fellowship at U.E. Ramo...
Read more

Vicente Fabella on Stamps

-
Image
Vicente F. Fabell a (1891-1959). Educator, economist, civic leader and the first Filipino certified public accountant . He was the founder of Jose Rizal College .  He was born on May 7, 1891 in Pagsanjan , Laguna , the third of six children of Juan Fabella, who served as mayor of Pagsanjan during the Spanish and American regimes, and Damiana Fernandez.    He obtained his Bachelor of Arts degree from the University of the Philippines in 1912 and then continued his studies in the United States, obtaining concurrent degrees of bachelor of philosophy from the University of Chicago and diploma in commerce from Northwestern University in 1915. That same year, he became a certified public accountant in the state of Wisconsin .   In 1916, upon his return to the Philippines, he became a professional lecturer in accounting and auditing at the University of the Philippines . At the same time, he opened the accounting firm, Vicente Fabella and Company.   He was inst...
Read more

Manuel V. Gallego on Stamps

-
Image
Statesman, educator, lawyer, and diplomat, Manuel Viola Gallego was born in San Antonio, Nueva Ecija on January 18, 1893, to Julio Gallego and Inocencia Viola. He acquired his elementary and intermediate education in Nueva Ecija, and his secondary studies, first in Bulacan and later at the Manila High School. He studied at the University of the Philippines, where he obtained three degrees: Bachelor of Arts, 1913; Bachelor of Laws, 1918, and Master of Laws, 1919. That same year, he earned his Licenciado en Jurisprudencia from the University of Santo Tomas .   Determined to pursue further studies, he flew to the United States and enrolled at Chicago’s Northwestern University , where he received his juris doctor degree in 1928. His thesis, entitled “A Critical Study of the Usury Laws,” was made into a book and later served as reference material in different law schools in the Philippines. Before returning home, he proceeded to Spain and took up postgraduate studies in law at the ...
Read more

Cebuano Artists Painting Collection- Celso Duazo Pepito

-
Image
The Will to Live 2021, ( Autostereogram )     When we look and appraise a painting by color deficient   Master artist Celso Duazo Pepito , one will immediately come face to face with a brilliantly made work of art.    He was born 54 years ago on the 22nd of November in Daan Bantayan , Cebu . He plunged into the world of art as a young man who showed special skills in lettering . He was surprised when he steps into the halls of the University of the Philippines that the fine arts course was after all about painting. His painting career soon took off soon after college.    There were years of facing struggles hurdling one trial after another. But, like college education, experience is considered as the best teacher. His paintings are known to contain imagery that is brought to life by crisp and clear lines, bold strokes and his usual usage of bright color scheming. But deep within his subjects are personal motives and intentions that come from hi...
Read more