The Joy of Running

I run in the morning or late at night- it doesn't really matter as long as I'm running. My wife walks on it while watching her favorite movies and keeping an eye on our one year and 8 month old Vincent busy at play. This day, a month after we got the treadmill, I ran continuously for 49 minutes covering a distance of 5 Km- a personal best so far. I'll continue running for its health benefits and for the natural high it gives.. what an endorphin rush!