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37 minutes treadmill (5K)

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Mateo Capinpin on Stamps

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A born soldier Gen. Mateo M. Capinpin was already a member of the Boy's Battalion organization at age ten. As a professional soldier, he belonged to the Company "I" of the 4th Infantry, the Pride of Fort Mckinley (now known as Fort Bonifacio). He commanded the 21st division of the U.S. Armed Forces in the Far East (USAFFE) and received the general's star even before the start of World War II.   Brig. Gen. Capinpin, a war time commander of the Philippine Army's famed 21st Division, was born in Morong Rizal on April 22, 1887. He grew up and took his elementary & secondary education in Laguna High School. After graduating from High School in 1906, at the age of 19, he joined and was enlisted in the Philippine Scouts where he started as a Private and was honorably discharged as a Major. During his itinerary with the Philippine Scouts from 1906 to 1918, Capinpin was acclaimed to be the only one who knew his Company Roster by heart. Stories have it that at nigh...
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"Tayo na sa Antipolo"

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Antipolo Pilgrimage is a month-long celebration that brings devotees and pilgrims to venerate the " Our Lady of Peace and Good Voyage " which is enshrined in Antipolo Church in Antipolo City . This is annually celebrated every month of May.   It is during the month of May when Filipino devotees to the Blessed Virgin Mary from different parts of the country throng on the hills of Antipolo to make a pilgrimage at the shrine of Nuestra Señora de la Paz y Buenviaje (Our Lady of Peace and Good Voyage).   The folk song “ Tayo na sa Antipolo ” vividly captures the festive air of this season in this rural town some decades ago. 'Tayo na sa Antipolo' 'at doo'y maligo tayo' 'sa batis na kung tawagin' 'ay Hi-hi-hinulugang Taktak' 'at doo'y kumain' 'ng mangga' 'kasuy at balimbing' 'kaya't magmadali ka at' 'tayo ay sumama sa Antipolo.'   The pilgrimage is a month-long celebration that sees ...
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Gen. Vicente Lim on Stamps

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Brigadier General Vicente Lim (1889 – 1944) was a World War II general. He was born in Calamba City, Laguna, Philippines, which is also the birthplace of José Rizal, the country's national hero. Lim was the first Filipino graduate of the United States Military Academy (Class of 1914) at West Point , General Lim served as a 2nd Lieutenant during World War I. At the war’s end, he returned to the Philippines, where he continued his military career and quickly rose in rank (initially with the Philippine Scouts and later with the Philippine Army). By 1940, he was appointed to the post of Chief of Staff of the Philippine Army. When the Philippine Army was incorporated into the American Armed Forces on July 16, 1941, Lim was given the rank of Brigadier General and became the top–ranking Filipino under General Douglas MacArthur, placed in command of the 41st Philippine Division, tasked with the defense of southern Luzon. On April 9, 1942, the 41st surrendered on Bataan, along with al...
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Cebuano Artists Painting Collection- Celso Duazo Pepito

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The Will to Live 2021, ( Autostereogram )     When we look and appraise a painting by color deficient   Master artist Celso Duazo Pepito , one will immediately come face to face with a brilliantly made work of art.    He was born 54 years ago on the 22nd of November in Daan Bantayan , Cebu . He plunged into the world of art as a young man who showed special skills in lettering . He was surprised when he steps into the halls of the University of the Philippines that the fine arts course was after all about painting. His painting career soon took off soon after college.    There were years of facing struggles hurdling one trial after another. But, like college education, experience is considered as the best teacher. His paintings are known to contain imagery that is brought to life by crisp and clear lines, bold strokes and his usual usage of bright color scheming. But deep within his subjects are personal motives and intentions that come from hi...
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Rodolfo S. Cornejo on Stamp

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Rodolfo S. Cornejo is the first Filipino composer who received an honory degree from a government recognized music school in the United States . He is also remarkable for his pianistic and compositional know-how by improvising a piano composition at the spur of the moment.   He was born on 15 May 1909 in Singalong , Manila . At the age of six, he had his formal piano lessons. After 2 years, he played fourteen pieces and six encores for his recital. In that same year, he became the organist of the Pasay Catholic Church when they moved in. When he was ten, he composed a piano piece entitled, " Glissando Waltz ". He became so keen and inspired about music by his mother's genuine support.    At 13, he composed the "Salute", a military march that was also published. He also composed the Philippine Suite: Paalam sa Pagakadalaga , Okaka Variations , Paalam na Sinta , Oriental Fantasy , Nocturne in G, Piano Concerto no. 1 , and the Moro Wedding Dance . At 14, tw...
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The Kudyapi- The Philippine Two-Stringed Lute

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The kutiyapi or kudyapi, is a Philippine two-stringed, fretted boat-lute. It is the only stringed instrument among the Maguindanao people, and one of several among other groups such as the Maranao and Manobo . It is four to six feet long with nine frets made of hardened beeswax . The instrument is carved out of solid soft wood such as from the jackfruit tree.   Common to all kutiyapi instruments, a constant drone is played with one string while the other, an octave above the drone, plays the melody with a kebit or rattan pluck (commonly made from plastic nowadays). This feature, which is also common to other related Southeast Asian "boat lutes", which were influenced by varying degrees by Indian concepts of melody and scale via the Malay archipelago .   Among the T'Boli , Manobo and other Lumad groups, the instrument (known as Hegelung, Kudyapi or Fedlung) is tuned to a major pentatonic scale . Among groups like the Bagobo , the Kutiyapi (Kudlung) is also used as...
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Glimpses of Old Cebu: Images of the Colonial Era

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" Glimpses of Old Cebu: Images of the Colonial Era " is a 276-page coffee table book of nearly 600 of the best photographs, postcards , stereoviews and lantern glass slides of Cebu and its many towns taken between 1870-1945. More than just a mere showcasing of rare, never-before-seen images, the book also provides a treasure trove of information accompanying nearly every picture. The author, Lucy Urgello Miller has been collecting vintage Philippine postcards and photographs for over 20 years, the thrust of her collection being Cebu . She acquired 90% of her Cebu collection in the United States where she is living with her husband Richard "Rick" Miller. Most of the collection was bought at antique postcards shows. Lucy has about 1,000 pictures and postcards on Cebu but she selected only the best and most interesting for this book. Mommy Gingging, Lucy and my wife Grace A blue-blooded Theresian, Lucy spent her entire education from kind...
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